A steady set of skills when emotions feel bigger than your capacity Dialectical Behavior Therapy (DBT) is a skills-based approach […]
Tag: emotion regulation
DBT Skills in Real Life: A Practical Guide to Mindfulness, Emotion Regulation, Distress Tolerance & Healthier Communication
When emotions feel “too big,” DBT offers a skills-based path forward Dialectical Behavior Therapy (DBT) is a practical, evidence-based approach […]