Utah IndividualTherapy
Everyone needs a little extra support from time to time. Life brings unexpected challenges, and it’s not always clear how to navigate them. Therapy offers a space to process your challenges, develop coping tools, and build resilience. No matter what you’re facing, we’re here to help you grow, heal, and move forward with confidence.
Our Therapy Techniques
Therapeutic modalities are evidence-based techniques designed to support healing and personal growth. Our therapists are trained in a range of methods, allowing us to tailor each session to your unique needs. Here are some of the key techniques we use:
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented form of talk therapy that focuses on identifying and changing
negative thought patterns. It’s used to treat various mental health conditions, including depression, anxiety, and stress-related disorders. Clients learn coping strategies to manage
challenges and improve their thinking. CBT often includes enhanced emotional regulation and
the development of healthier thought processes.
Somatic Experiencing (SE)
Somatic experiencing is a body-centered therapy that helps release stored tension and stress. It combines talk therapy with mind-body exercises, recognizing the deep connection between thoughts, emotions, and physical sensations. SE can be used to address trauma, chronic pain, substance abuse, and grief. By strengthening this connection, it supports holistic healing and well-being.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help manage intense emotions and cultivate healthier behaviors. By integrating mindfulness and interpersonal skills, DBT empowers clients to navigate life’s challenges with greater resilience and emotional balance. DBT is commonly used in treating PTSD, depression, anxiety, and personality disorders.
Internal Family Systems (IFS)
Internal Family Systems (IFS) helps clients understand the different parts of themselves—each with its own thoughts, feelings, and roles. Some parts may protect, while others hold onto past pain. IFS guides clients to connect with these parts, fostering self-compassion and inner harmony. It’s especially helpful for managing anxiety, depression, and trauma, leading to increased self-awareness, emotional balance, and healthier relationships.
Telehealth &Hybrid Services
Telehealth combines traditional therapy with the convenience of secure video sessions. Our hybrid services make it easy to connect with your therapist anywhere—whether you’re at home, on the go, or traveling. Using HIPAA-compliant technology, our therapists create a safe and engaging experience that ensures your privacy. All of our therapists are able to visit via telehealth.
Insurance Reminder: Coverage for telehealth services can vary by plan. We recommend checking with your insurance provider for details. If you have Utah-based insurance and see a therapist located out of state, your sessions may not be covered. Exceptional care is always within reach. Contact us today to find the right therapist for you.